3/4 cup of dried apricots, cut in quarters
3/4 cup of dates,cut in halves
3/4 cup of raisins
3 tablespoons of whole almonds
1/4 cup of walnut halves
1/4 cup of unsalted peanuts
1/8 cup of unsalted sunflower seeds
Toss ingredients together.
Store in tightly covered container.
You may add your favorite dried fruits or nuts in place of those listed.
Makes 8 (1/3 cup) servings.
Calories 200
Total Fat 7 g
% Fat 30
Sat. Fat 0.8g
Cholesterol (mg) 0 mg
Sodium (mg) 5 mg
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