Monday, October 14, 2013

Low Calorie Cole Slaw

1 tablespoon of finely chopped onion
1 tablespoon of low fat mayonnaise
2 cups of finely shredded cabbage
2 teaspoons of prepared mustard
1/4 teaspoon of salt
Toasted sesame seeds

Mix dressing ingredients and toss with cabbage. Garnish with toasted sesame seeds (or wheat germ). Yield: 4 servings.

Total recipe contains 11 grams carbohydrate, 4 grams protein and 0 grams fat. One serving (1/2 cup) contains 3 grams carbohydrate and vitamin C. Exchange value 1 group A vegetable.



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